Body Wisdom Blueprint
A 12-week plan to decode your symptoms and restore your energy
A step-by-step functional nutrition program for women who feel foggy, inflamed, or “out of rhythm”—even when nothing they've tried has fully helped.
Full program value: $1,997
Is this for you?
For women who know something is “off”—and are done being told “everything looks normal.”
- You feel foggy, puffy, bloated, or wired-tired more days than not
- You may look fine on the outside, but don’t feel fine in your body
- You’re tired of guessing which foods or habits help or hurt
- You want a clear plan—not another restrictive diet or quick fix
- You’ve “tried everything” but symptoms keep coming back
- You’re ready to listen to your body instead of fighting it
The Framework
A clear 3-phase Blueprint: Investigate · Activate · Elevate
Phase 1: Investigate
Map your health story, symptoms, and patterns. Shift from “my body is the problem” to “my body is sending information.”
1. Food, mood & energy tracking
2. Body Cues Decoder worksheet
3. Root Cause Map exercise
Phase 2: Activate
Turn insights into practical
changes for food, gut, sleep, and stress.
1. A 7-day “Less + More” experiment
2. Personalized adjustments
3. A 30-day rhythm building
Phase 3: Elevate
Build sustainable habits and long-term body rhythm.
1. Nervous system practices
2. Identity shift framework
3. Your personal Vitality Blueprint
What’s Included
Small Group Coaching Calls
Weekly or biweekly sessions with teaching, coaching, and Q&A
Worksheets, Trackers & Checklists
Tools like Body Cues Decoder and Root Cause Map
Body Wisdom Office Hours
Ongoing support and live sessions
Session Replays
Access recordings
anytime
Personal Vitality Blueprint
A customized roadmap for the next 3–6 months
Meet Holly
Holly Niles, MS, CNS, LDN, IFMCP
25+ years experience
Licensed Functional Medicine Nutritionist and creator of Whole Health Genie.
She helps women dealing with fatigue, brain fog, inflammation, and imbalance using:
- Functional medicine
- Therapeutic nutrition
- Nervous system support
Her approach: “CSI Nutrition” — gathering clues instead of blaming the body
“Your body isn’t broken—it’s brilliant.”
Limited spots available.
Body Wisdom Blueprint Beta Cohort - $1997
Includes:
12-week program (Investigate · Activate · Elevate)
Weekly group coaching calls + replays
Worksheets, trackers, and tools
Office Hours access
Personal Vitality Blueprint
© 2026 Whole Health Genie · Holly Niles
Where wisdom and science meet the magic of healing